Heal Your Body Through Cultured Foods
The Power of Kefir, Kombucha and Cultured Vegetables
You can say good-bye to all these health issues—and not break the bank—when you harness the power of probiotic foods. And this online course will show you just how to do that! Easy step-by-step demonstrations of how to make kefir, kombucha, and cultured vegetables, along with straightforward instructions on how to bring these foods into your life, give you everything you need to know in order to heal your gut, which in turn will help heal a host of other ailments. But more imortantly, it will help bring joy back into your days.
“All disease begins in the gut.”
~ Hippocrates, the father of Western Medicine
Over the past decade and a half Donna Schwenk has helped heal thousands of people through her books and her online community at www.culturedfoodlife.com. But the healing began with her. `
At 41, with a preemie baby in the NICU, she was sick and tired, suffering with diabetes, high blood pressure, depression, and a number of other ailments. She had a family to care for and didn’t know what to do—then she discovered cultured foods.
Through kefir, kombucha, and cultured vegetables she was able to turn her health and her life around. She didn’t understand why these foods made her feel better, but they did. So she continued to eat them and began to study the science associated with them. What she found is that every person on earth houses an unseen world in their gut—and it has the power to heal them.
“Your body is designed to heal you.”
~ Donna Schwenk
One hundred trillion microbes live and work inside you, controlling many of your biological processes. They transform sugars and proteins to give you energy. They supply you with vitamins to protect you from disease. They break down toxins so your body can get rid of them. It’s amazing what these little microbes can do—as long as you give them what they need to thrive.
Sadly, many of us don’t. We hastily grab what we need in the moment. A protein bar in the morning. A frozen meal for lunch. Fast food for dinner. Anything to make our lives easier. But these prepackaged foods destroy our inner ecosystem, leaving us sick and tired.
Fortunately, Donna Schwenk knows that easy doesn’t have to be unhealthy. It truly is simple to be healthy and work full time. To eat well and take care of your family. To balance your gut and be part of the community. It is 100 percent within your reach to make foods that are affordable and healing while you lead a busy, full life. And Donna’s here to show you how.
In this exciting online course you’ll get:
- Step-by-step demonstrations of how to make kefir, kombucha, and cultured vegetables—three powerful, gut-balancing foods that Donna calls the Trilogy
- Scientific studies and information about why these foods heal you
- Simple instructions on how to bring these foods into your life—easing into them or taking the blast-off strategy
- More than 35 recipes, including everything from chocolate coconut kefir pudding, to lemon-ginger kombucha, to a grilled cheese sandwich with cranberry kraut, to a kefir face mask
- Tips, techniques, and recipes to bring hesitant, picky eaters into the cultured food fold
- Information on good sources of prebiotics, the food for your healthy bacteria
- Real-life stories of healing ailments from acid reflux to autism
You can experience firsthand how these powerful foods can change you from the inside out. So join Donna to learn everything you need to start on a journey of wellness that will heal your gut and your life.
“There’s lots of science; there’s lots of understanding about these foods, but the real story is about when you try it and when you get better. Because when you get better, you change everything around you.”
~ Donna Schwenk