What You'll Learn
Lesson 1: Remembering Your Dreams
It's easy and fun to work on remembering more of your dreams. In this lesson you will learn great techniques for remembering dreams, setting a dream intent and then documenting the dream effectively, using a dream diary. By becoming more aware of what you have dreamt you will learn to dream consciously and start lucid dreaming.
Lesson 2: Recognizing Your Dreamscape
There is a whole unknown territory within your dreams and you will learn to enjoy exploring the world you visit whilst sleeping. Discover how to fall asleep consciously and recognize the signs and landmarks of your dreamscape. You will soon know great ways to work out whether you are dreaming and recognize that you are conscious within a dream.
Lesson 3: How to Tell Dreams from Reality
It is vital within the dream world to learn to focus on all the details and signs that you see around you. By looking closely and paying attention to detail, we can train ourselves to recognize the signs that will wake us into a lucid dream state. Learn how to use reality tests within the dream.
Lesson 4: The Lucidity Spectrum
There are so many possibilities within the dream state to change our lives and bring healing and transformation. Here you will learn about the lucidity spectrum and explore powerful lucid dreaming techniques. Once you understand what is possible at each level of lucidity, you can choreograph your experiences at will.
Lesson 5: Falling Asleep Consciously
Learn the Falling Asleep Consciously technique. This is a really powerful method that allows you direct entry to the dream without any blackout stage as you slip into sleep. It can be important to be able to maintain the lucid state once you have reached that awareness and so it's great to have methods to stay lucid.
Lesson 6: Writing Your Dream Plan
Once you have used this course to become lucid, you can plan exactly what you would like to experience in the lucid state, whilst in the waking state. Would you like to find a job that makes you more fulfilled, reduce your stress levels or meet a relative that has passed? Learn how to write a dream plan to enable you to bring about the growth and healing you desire for yourself or the benefit of others. Anything is possible!
Lesson 7: Course Conclusion
In this course you’ve learned the ‘how’ and the ‘why’ of lucid dreaming. As the course comes to an end, reflect on the ‘why’ – remembering all the amazing benefits that lucid dreaming offers will help you to remain motivated to stay on track with your practice. Revising the important foundational steps and delving deeper into your dreams will bring with it inspiration for continuing your journey.