In these two audio meditations, Dr. Dispenza introduces the open-focus technique, then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been. In the present moment, the familiar past and the future literally no longer exist, and you become pure consciousness-a thought alone. That is the moment that you can change your body, change your environment, and even create a new timeline for your life!
Lesson 1: Break Free From Your Habits