The Probiotic Powerhouse
Heal Your Body with Kefir, Kombucha, and Cultured Vegetables
Course description
One hundred trillion microbes live and work inside you, controlling many of your biological processes. They transform sugars and proteins to give you energy. They supply you with vitamins to protect you from disease. They break down toxins so your body can get rid of them. It’s amazing what these little microbes can do—as long as you give them what they need to thrive.
Sadly, many of us don’t. We hastily grab what we need in the moment. A protein bar in the morning. A frozen meal for lunch. Fast food for dinner. Anything to make our lives easier. But these prepackaged foods destroy our inner ecosystem, leaving us sick and tired.
Fortunately, Donna Schwenk knows that easy doesn’t have to be unhealthy. It truly is simple to be healthy and work full time. To eat well and take care of your family. To balance your gut and be part of the community. It is 100 percent within your reach to make foods that are affordable and healing while you lead a busy, full life. And Donna’s here to show you how.
Sadly, many of us don’t. We hastily grab what we need in the moment. A protein bar in the morning. A frozen meal for lunch. Fast food for dinner. Anything to make our lives easier. But these prepackaged foods destroy our inner ecosystem, leaving us sick and tired.
Fortunately, Donna Schwenk knows that easy doesn’t have to be unhealthy. It truly is simple to be healthy and work full time. To eat well and take care of your family. To balance your gut and be part of the community. It is 100 percent within your reach to make foods that are affordable and healing while you lead a busy, full life. And Donna’s here to show you how.
Online Video Course Includes:
- Step-by-step demonstrations of how to make kefir, kombucha, and cultured vegetables—three powerful, gut-balancing foods that Donna calls the Trilogy
- Scientific studies and information about why these foods heal you
- Simple instructions on how to bring these foods into your life—easing into them or taking the blast-off strategy
- More than 35 recipes, including everything from chocolate coconut kefir pudding, to lemon-ginger kombucha, to a grilled cheese sandwich with cranberry kraut, to a kefir face mask
- Tips, techniques, and recipes to bring hesitant, picky eaters into the cultured food fold
- Information on good sources of prebiotics, the food for your healthy bacteria
- Real-life stories of healing ailments from acid reflux to autism
You can experience firsthand how these powerful foods can change you from the inside out. So join Donna to learn everything you need to start on a journey of wellness that will heal your gut and your life.
$137.00
$137.00
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