The Art of Meditation

    A Real-World Guide to Daily Balance, Inner Healing & Self-Discovery

    Course Description

    This Exclusive Online Video Course Includes:

    • Five weeks of engaging and practical video lessons
    • Various meditation exercises and techniques
    • Easy-to-follow Worksheets and downloadable readings

    You can live a life without stress, anxiety, worry and fear. The Art of Meditation Online Course will show you how to master your emotions to create a more fulfilling life.
    Getting comfortable in the stillness and silence of your thoughts is where you’ll discover peace and clarity. This course can show you how to take your life to the next level. 

    With over a decade of experience, davidji expertly guides you through a transformational journey of meditation through the practical application of modern science and the healing arts of the East. You’ll learn how simple techniques and exercises can make you happier, reflective rather than reflexive, gain focus and help you make better decisions. The power of meditation will change your life forever.

    You’ll gain the confidence to implement a long-lasting and powerful daily meditation practice. davidji covers a variety of techniques, so you can discover which ones work best for your lifestyle. The right way to meditate is to start. You can eliminate stress and discontent from your life with meditation and davidji will guide you on your journey.

    “An open heart leads to a greater openness in life.”
    -davidji

    How can The Art of Meditation Online Course transform your life?

    In davidji’s lessons, you’ll learn:

    • Practical ways to integrate meditation every day
    • How to create your own sacred space
    • A variety of meditative experiences and how to interpret them
    • Gaining focus and clarity to make better decisions
    • Transformative methods of science and Eastern healing
    • Becoming a master of your emotions and chakra energies
    • Living in bliss and gratitude on a daily basis

    It’s amazing what you’ll discover about yourself during this meditation journey. The power found in stillness and silence awakens your soul. You’ll gain a sense of clarity about your outer world when you look deep within. Together, you’ll explore the wisdom of the ages in engaging daily exercises to create peace and tranquility in your life.

    You’ll not only decrease the amount of stress and unease in your life, but you’ll find a sense of purpose and fulfillment. You’ll strengthen your awareness and connection with the Universe to create a life of joy and self-actualization. 

    "There is a constant and dynamic interplay between our inner and outer worlds –
    a cause-and-effect relationship that ripples through every fiber of our being.”
    davidji

    Course Expert


    davidji

    davidji is an internationally recognized stress-management expert, corporate trainer, meditation teacher, and author of the critically acclaimed and Amazon #1 Bestseller, "destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind"; and "Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation," winner of the Nautilus Book Award. The second edition of "Secrets of Meditation" is now available, and features 4 new chapters, and 150 pages of cutting edge research and new, real-world techniques, tips and tools for establishing a daily meditation practice.

    He is credited with creating the 21-day meditation process, which spawned hundreds of 21-day meditation experiences & challenges around the world. davidji has several best-selling guided meditation albums available on Amazon Music, including "Fill What Is Empty, Empty What Is Full," "40 Days for Transformation," "The davidji Meditation Experience, Vol. 1," and "Awakening Your Divine Self." Often referred to as the Velvet Voice of Stillness, he can be heard on more than 500 guided meditations, available on iTunes, Amazon.com, HayHouse.com, GooglePlay, Spotify, Pandora, SoundCloud, & on davidji.com.

    Having apprenticed under Deepak Chopra for more than a decade as his Center’s Lead Educator and the Dean of Chopra Center University, davidji has personally taught hundreds of thousands of people to meditate. He now travels the world helping individuals awaken to the best version of themselves and discover their finest expression in life. For the past five years, he has hosted LIVE from the SweetSpot with davidji on HayHouseRadio.com. Website: http://www.davidji.com

    What You'll Learn


    Lesson 1: THE GURU RESTS INSIDE: AN INTRODUCTION TO MEDITATION

    You’ll learn the foundation of meditation and how it is the most beneficial tool used to combat the stress and anxiety of everyday life. davidji shows you how to tap into your inner guru to gain more clarity and focus. You’ll learn:

    • davidji’s personal story of discovering meditation
    • The space between our thoughts is where you discover who you are
    • Why meditation can connect you to your divine self and create balanced flow between your thoughts and actions
    • A pattern interrupt technique to bring you to the present
    • How telomeres can determine your current health and how conscious breathing can help lengthen them

    Lesson 2: CULTIVATING & FINE-TUNING YOUR PRACTICE

    Although you won’t always find a tropical beach to set up a meditation space, there are plenty of ways to create a comfortable space anywhere. In this lesson, you’ll learn how to set up your own sacred space and how to integrate mantras into your meditation practice. He covers:

    • Ways to decorate and set up your meditation space
    • Comfortable ways to sit and hand positions
    • Mindfulness technique and a mindful flow meditation
    • How mantras connect us to the cosmos and something bigger than ourselves

    Lesson 3: IS THIS NORMAL? EXPERIENCES DURING MEDITATION

    Here, davidji discusses the many different experiences that can occur during mediation. You’ll practice various techniques to master types of emotions and how to send love out into the world. The lesson also includes:

    • The 4 sensations during meditation
    • Long-term aspects of meditation
    • How to master your emotions and not be mastered by them
    • Becoming a divine channel of love

    Lesson 4: COMMITTING TO SITTING: MEDITATION MYTHS AND SECRETS

    This lesson will teach you how to consistently implement a meditation practice in your daily life, no matter what you have going on. He shares his secrets as well as negates all meditation myths and misconceptions. Topics include:

    • Transformative techniques of science and Eastern wisdom
    • Overcoming excuses which stop you from meditating daily
    • Inspiration from a profound ancient meditation
    • Gaining focus and clarity through silence and stillness

    Lesson 5: THE ADVANCED PRACTICE: WHAT THE MASTERS KNOW

    Meditation can open up many questions and emotions. You’ll learn teachings from the masters and get answers about dharma and your life purpose. He dives deeper into the chakras energies with a healing meditation. You’ll also learn how to:

    • Set intentions before, during and after your meditation
    • Awaken the chakras to connect to your Source and inner guidance
    • Incorporate sacred questions of gratitude into your practice
    • Discover meaning and the true purpose in life

    In Course Webinar: Live Recording from a davidji webinar

    Enjoy exclusive recordings of live in-course webinars with davidji!

    Resources: Audio Meditations

    Enjoy 15 additional downloadable meditation exercises from davidji!

    What Students are Saying about this course


    Fernando

    Beautiful. Profound. Enjoyed the course. Love.

    Joan

    A beautiful and informative course which eases you into an life changing practice of meditation, by the most inspiring teacher, davidji.

    HayHouse

    Course Rocks!

    Patricia

    Hi everybody :) and hello from Germany - Kaiserslautern! I am very happy to be expertly guided by Davidji - he already touched my soul deeply, just by listening to his introduction videos. That´s why I like to have more mooooore of it ;)

    Ruth

    Thank you Davidji for a very practical and informative course and resource. Namaste

    Angie

    Hello. Thank YOU! Wow, absolutely loved this course! the structure, the layers and the funny twists from Davidji were brilliant. i feel very happy that i was able to get this now at this point in my life. This was in fact an eye opener: a twist into my practice, the "push" that i didn't feel before, the "i am showing up" effortlessly yet committed with a sense of dignity and warmth. A big big THANK YOU! To Lousie, to Hay House, for transforming the world little by little we will get there:) To Davidji and Peaches, the Buddha Princess, of course! Btw,the most powerful meditations i experience are when my buddha princess, Nahui, seats right next to me. She grounds me. She has been my beloved teacher as well. Thank you with all my heart. My blessings to you from Vienna, Austria. Warmly, Angie

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    Availability: In stock

    HayHouse.com: 399 USD $399.00

    If you are not completely satisfied within 60 days of your purchase, Hay House will issue a full refund, no questions asked. Call 1-760-431-7695 ext 1.

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