BONUS: How Much Happiness Can You Handle?
How much happiness can you handle? How much happiness is “too good to be true”? In this bonus video Robert explains more about the concepts of your joy tolerance level and happiness set point. You’ll learn that you have the power to raise your happiness set point—it’s not something that’s governed by your DNA, but by your self-image. “When you change your mind about yourself,” Robert says, “you can have a new contract with happiness.”
BONUS: Increasing Your Tolerance for Joy!
In this live demonstration, Robert helps his guest participant explore her happiness set point on a life-sized happiness-scale model. He illustrates how you can use this scale as an inquiry of personal research that will help you change your narrative about how happy you’ve “decided” to be. Experience what it feels like to move up the scale, for as you do, Robert says, “you’re meeting that place in you where your soul is already happy.”
BONUS: Dialogue on Forgiveness movie
Together, Robert and his long-time mentor Tom Carpenter, A Course in Miracles teacher and the creator of The Forgiveness Network, share an illuminating conversation about forgiveness. They will show you how forgiveness can help you find even greater happiness through healing your relationships, transforming your life, and discovering your true purpose.
BONUS: Morning Prayer audio (read by Marianne Williamson)
This beautiful poem, read by Marianne Williamson, is one that you can use to start each day in joy. It will help you surrender the day to the divine, ask God to direct your footsteps, and open you to receive the goodness of spirit.
BONUS: Prayer for a New Day audio (read by Marianne Williamson)
Each new day offers you the promise of happiness and the chance to begin again. Give thanks for the new day in this poem read by Marianne Williamson, which asks the divine to free you from the limitations of yesterday, give you strength and wisdom, and help you recognize the light in yourself and others.
Shift Into Greater Happiness - Radio Show Bundle
Coach Yourself to Greater Happiness
There is an “inner coach” that exists within each and every one of us—and the more we open ourselves to its wisdom, the more it makes itself available to us. In this radio show episode, you’ll learn four profound self-coaching exercises to help you take the reins to your own happiness and reach greater levels of joy. Robert also coaches three listeners dealing with diverse challenges to happiness.
How to Get Unstuck NOW
Are you feeling stuck, at a dead end, or wondering what’s next? In this radio show episode, Robert talks about the “psychology of stuck” and shares his five trusted practices to become unstuck and make shifts happen. He also coaches listeners who need advice on breaking through the stuck-ness in their lives to find greater happiness now.
Overcoming What Blocks Our Abundance
“To be abundant, we have to know how abundant we already are,” Robert says. In this radio show episode, he shares his five keys to abundance. You’ll learn why abundance is not something you create, manifest, or attract—it’s something you need only recognize. Robert takes listener calls and helps you undo the blocks to recognizing your joyful, abundant nature along the way.
Simple Ways to Add More Joy to Your Life
In this radio show episode, Robert dives into discussing why joy is both a quality of your soul and part of your internal guidance system. You’ll discover why following your joy is the way to true, lasting happiness and learn how to tap into it more. Robert also goes in-depth with a caller, guiding her through uncertainty to her internal guidance system, and gives you a powerful exercise to practice at home.
Hidden Blessings Everywhere
In this special radio show episode, Robert counsels listeners on topics ranging from relationships and breakups to illness and the potential loss of a job. He helps you learn how to choose joy in every circumstance and stay open to life—because life will help you in delightful and surprising ways if you only let it.
Love, Healing, and Happiness
Love, relationships, and healing take center stage in this powerful radio show episode. You’ll hear an amazing story about a cancer survivor who decided to make each new day “the best day of her life”—and found true happiness along the way. You’ll also learn the power of reconnecting to your heart.
Be Happy! Is the follow-up to Robert Holden's best-selling Happiness NOW! In this audio download, Robert gives you a front-row seat on his 8-week happiness program-famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now!
Key lessons include:
Follow Your Joy - stop chasing happiness and start enjoying your life as it happens.
The Happiness Contract - undo mental and emotional blocks to happiness and success.
The Receiving Meditation - increase your natural capacity for happiness and abundance.
The Forgiveness Practice - give up all hopes for a better past and be happy now.
The Gift of Happiness - use the power of happiness to bless your life and benefit others.