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COURSE EXPERT

Dr. Mike Dow

Dr. Mike Dow is a psychotherapist, author, and relationship expert.  He is the cohost of TLC's Freaky Eaters and My 600-lb Life Reunion, Logo's That Sex Show, ID's Strange Criminal, and VH1's Couples Therapy. Dr. Mike also appears regularly on The Dr. Oz Show as one of his Miracle Workers and has appeared on Rachael Ray, Wendy Williams, Anderson, Bethenny, and The Talk. He is also a contributor for the Huffington Post. He holds a master of science degree in marriage and family therapy and a doctorate in psychology.  He is very involved in charitable causes and volunteers for Camp Comfort Zone, the nation's largest bereavement camp, and The Trevor Project. He resides in Los Angeles.

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What You’ll Learn

Lesson 1 :
Your Subconscious Mind & SVT

In this foundational lesson, you’ll hear all about Dr. Mike Dow’s extraordinary new healing technique, Subconscious Visualization Technique (SVT), which combines the unique strengths of both the conscious and the subconscious brains in order to create a holistic healing process that’s more powerful than you can imagine. You’ll learn:

  • Exactly why the techniques you’ve tried in the past don’t work—and why SVT will
  • Why activating your subconscious brain can help you access and edit memories that influence your behaviors
  • How you can program yourself for a brighter and healthier future
  • Which brain states support long-lasting change and how to easily access them
  • A simple practice to help you get a healing message from your subconscious
Lesson 2 :
Working with SVT

Lesson 2 takes you from learning about SVT to working with it. You’ll delve into the process of identifying the changes need to make for a healthy, happy life by engaging both your conscious and subconscious minds. You’ll learn:

  • How the conscious brain can be used to build a foundation for your subconscious work
  • Seven “pitfall thought patterns” that keep you stuck—and how to identify and eliminate them
  • How to activate your subconscious brain with the 3-12-7 method, dropping the brain into slow-wave theta where change is easily accessible
  • The process for planting positive suggestions that will help you make healthy changes in a seemingly effortless way
Lesson 3 :
Reducing Anxiety & Stress

Stress and anxiety not only steal your joy and peace, they take a toll on your health, too. If stress and anxiety are depleting your quality of life, then this lesson can help. You’ll learn:

  • Why SVT is so effective for addressing the sources of your stress and anxiety
  • How to turn down the amygdala—the fear center of your brain—to help prevent day-to-day anxiety
  • Practices for slowing down your brain to the soothing theta-wave state for an increased sense of peace, even in anxiety-inducing situations
  • A practical two-week program that will help calm the brain and body so you can not only feel relief now but also prevent stress and anxiety in the future
Lesson 4 :
Improving Sleep

Quality sleep is essential to every aspect of life. Lack of sleep affects your brain function, focus and ability to manage stress—it even increases your risk of certain diseases. What kind of sleep are you getting? In Lesson 4, you’ll find:

  • The science behind SVT’s ability to help you fall asleep faster and stay asleep longer
  • How to identify and overcome your unique barriers to quality sleep, including how to slow the non-stop thoughts that often keep you awake
  • Information on the subconscious’s ability to problem-solve while you sleep—and how to use this for your benefit
  • Three powerful SVT practices that comprise a two-week program to improve your sleep
Lesson 5 :
Losing Weight

Whether it’s that last ten pounds or a life-long battle, losing weight can be one of the most difficult emotional struggles you face. Luckily, SVT can help you release the emotional charge and identify what’s hindering your weight-loss efforts. In lesson 5, you’ll learn:

  • The differences between emotional and physical hunger—and how to know which is affecting you in the moment for better decision-making
  • Techniques for uncovering your emotional connection to food so you can transform negative associations that keep you stuck
  • How to use the power of top-down processing to make the foods you crave less desirable
  • A program to help you not only change how and what you eat but also plant positive suggestions that will inspire a desire for more movement

 

Lesson 6 :
Finding Forgiveness & Letting Go

As Louise Hay said, “Forgiveness is a gift to yourself. It allows you to live in the present time…There is a tremendous sense of freedom that comes with forgiveness.” While the benefits associated with letting go of the past can’t be denied, that doesn’t make it easy. Luckily, SVT can help. In this lesson, you’ll find:

 

  • How to reframe the pain of the past so you can begin to feel lighter and more joyful
  • Information about how emotional bonds form and how that creates barriers to letting go
  • Brain science that will help you shift how you experience emotional pain
  • Three deep-reaching practices (in a two-week program) that will help you consciously explore the thought patterns that cause you pain and subconsciously revise them
Lesson 7 :
Overcoming Fears & Phobias

Fear presents itself in many ways. It may be specific, like a phobia of spiders or flying, or more generalized, like a fear of failure. Regardless, fear inarguably impedes your ability to have fulfilling life experiences. In this final lesson, you’ll learn:

  • Why fear is actually good—as long as it’s kept in check
  • How the brain was designed to easily learn fear—and what’s involved with unlearning it
  • The kinds of fear links that can be created by the brain’s fear center (the amygdala) so you can watch out for them
  • Two weeks of practices that will help you calm any fear or phobia that’s minimizing your life so you can find greater freedom and happiness
Bonus :
Live In-Course Webinars

Two Live Webinars with Mike Dow 

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