Stress and anxiety not only steal your joy and peace, they take a toll on your health, too. If stress and anxiety are depleting your quality of life, then this course can help. You’ll learn:

  • Why SVT is so effective for addressing the sources of your stress and anxiety
  • How to turn down the amygdala—the fear center of your brain—to help prevent day-to-day anxiety
  • Practices for slowing down your brain to the soothing theta-wave state for an increased sense of peace, even in anxiety-inducing situations
  • A practical two-week program that will help calm the brain and body so you can not only feel relief now but also prevent stress and anxiety in the future
$75.00 $75.00

COURSE EXPERT

Dr. Mike Dow

Dr. Mike Dow is a psychotherapist, author, and relationship expert.  He is the cohost of TLC's Freaky Eaters and My 600-lb Life Reunion, Logo's That Sex Show, ID's Strange Criminal, and VH1's Couples Therapy. Dr. Mike also appears regularly on The Dr. Oz Show as one of his Miracle Workers and has appeared on Rachael Ray, Wendy Williams, Anderson, Bethenny, and The Talk. He is also a contributor for the Huffington Post. He holds a master of science degree in marriage and family therapy and a doctorate in psychology.  He is very involved in charitable causes and volunteers for Camp Comfort Zone, the nation's largest bereavement camp, and The Trevor Project. He resides in Los Angeles.

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What You’ll Learn

Lesson 1 :
Your Subconscious Mind & SVT

In this foundational lesson, you’ll hear all about Dr. Mike Dow’s extraordinary new healing technique, Subconscious Visualization Technique (SVT), which combines the unique strengths of both the conscious and the subconscious brains in order to create a holistic healing process that’s more powerful than you can imagine. You’ll learn:

  • Exactly why the techniques you’ve tried in the past don’t work—and why SVT will
  • Why activating your subconscious brain can help you access and edit memories that influence your behaviors
  • How you can program yourself for a brighter and healthier future
  • Which brain states support long-lasting change and how to easily access them
  • A simple practice to help you get a healing message from your subconscious
Lesson 2 :
Working with SVT

Lesson 2 takes you from learning about SVT to working with it. You’ll delve into the process of identifying the changes need to make for a healthy, happy life by engaging both your conscious and subconscious minds. You’ll learn:

  • How the conscious brain can be used to build a foundation for your subconscious work
  • Seven “pitfall thought patterns” that keep you stuck—and how to identify and eliminate them
  • How to activate your subconscious brain with the 3-12-7 method, dropping the brain into slow-wave theta where change is easily accessible
  • The process for planting positive suggestions that will help you make healthy changes in a seemingly effortless way
Lesson 3 :
Reducing Anxiety & Stress

Stress and anxiety not only steal your joy and peace, they take a toll on your health, too. If stress and anxiety are depleting your quality of life, then this lesson can help. You’ll learn:

  • Why SVT is so effective for addressing the sources of your stress and anxiety
  • How to turn down the amygdala—the fear center of your brain—to help prevent day-to-day anxiety
  • Practices for slowing down your brain to the soothing theta-wave state for an increased sense of peace, even in anxiety-inducing situations
  • A practical two-week program that will help calm the brain and body so you can not only feel relief now but also prevent stress and anxiety in the future
Own this course for
$75.00
retail value including all bonus gifts
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If you are not completely satisfied within 60 days of your purchase, Hay House will issue a full refund, no questions asked. Call 1-760-431-7695 ext 1.
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