Have you ever been told that you’re too sensitive? Do you find that some people—even really happy people—leave you feeling physically and emotionally drained? If your answer to these is “yes,” it’s likely you’re part of an elite group of people called empaths. Congratulations! An empath is a wonderful thing to be—and in this lesson, you’ll find out why. You’ll also learn about the characteristics of the people who drain you: energy vampires. You’ll find out about the underhanded manipulation tactics they use to keep you in their grip and the physical and emotional effects of staying in a relationship with an energy vampire. By learning to recognize an energy vampire when you see one, you’ll be one step closer to being energy-vampire-proof.

By now, you likely have an idea about whether you’re in a relationship with an energy vampire—and if you are, it’s time to start healing. This lesson provides straightforward advice on how to get out of or mitigate your interactions with any energy vampires in your life. You’ll learn simple techniques for creating boundaries and inspiring self-trust to give you the emotional space you need to begin healing. After establishing this foundation, Dr. Northrup moves into practical ways to replenish your body by touching on topics such as the healing power of Divine Love. She also lays out clear rules for how to eat in order to combat the cellular inflammation that stems from the stress of an energy-vampire relationship.