PDF: The Probiotic Powerhouse Recipe Book
With more than 35 recipes—covering all the demonstrations in this course plus some—this recipe book will give you everything you need to move your kefir, kombucha, and cultured-vegetable making from the computer to the kitchen.
PDF: Candida and Cultured Foods
Many healthcare practitioners don't recommend the consumption of fermented foods if you have a problem with candida. This article discusses the misperceptions about this because of the difference between fermenting as taught in this course and fermenting with vinegar. It also provides a step-by-step example of what Donna has done to address candida in her own life.
Video: Making Water Kefir and Kefir Soda
Water kefir and kefir soda are great ways to get rid of your addiction to soda. Kefir soda is made with the whey from your dairy kefir, and water kefir is a nondairy kefir made with fruit or vegetable juice, or even just water and sugar. Both of these fermented drinks are a simple way to add probiotics to your diet. Join Donna in this video as she teaches you how to make these delightful, bubbly beverages.
Video: Can Sourdough Change the Gluten-Free Diet?
Are you one of the many people who avoid bread because of a sensitivity to gluten? If you are, and you miss bread, this eye-opening video could change your eating life. In it, Donna explains why the bread sold at most stores today hurts you—and how sourdough bread can help heal your gut. Donna has seen gluten intolerances vanish for her daughter and other people in her online community when they have temporarily given up traditional gluten, replacing the bread with sourdough, and eaten kefir, kombucha, and cultured vegetables. Once their microbiome is back in balance, they are able to handle eating some gluten again. Join Donna to learn more about this wonderful cultured bread.
Audio: Three Foods That Can Change Your Life
In this enlightening interview, best-selling author Donna Schwenk shares what led her to look at food as a way to reclaim her health. She attributes her new lease on life to three powerhouse cultured foods: kefir, kombucha, and cultured vegetables. Donna goes on to explain the amazing health benefits of these foods and why they have become so popular in recent years.