Course description

Online Video Course Includes:

  • Five weeks of engaging and practical video lessons
  • Various meditation exercises and techniques
  • Easy-to-follow Worksheets and downloadable readings

It’s amazing what you’ll discover about yourself during this meditation journey. The power found in stillness and silence awakens your soul. You’ll gain a sense of clarity about your outer world when you look deep within. Together, you’ll explore the wisdom of the ages in engaging daily exercises to create peace and tranquility in your life. You’ll not only decrease the amount of stress and unease in your life, but you’ll find a sense of purpose and fulfillment. You’ll strengthen your awareness and connection with the Universe to create a life of joy and self-actualization. !

$137.00 $137.00
DURING THIS ONLINE COURSE, YOU'LL LEARN:
  • Practical ways to integrate meditation every day
  • How to create your own sacred space
  • A variety of meditative experiences and how to interpret them
  • Gaining focus and clarity to make better decisions
  • Transformative methods of science and Eastern healing
  • Becoming a master of your emotions and chakra energies
  • Living in bliss and gratitude on a daily basis

COURSE EXPERT

davidji

davidji is an internationally recognized stress-management expert, corporate trainer, meditation teacher, and author of the critically acclaimed and Amazon #1 Bestseller, "destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind"; and "Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation," winner of the Nautilus Book Award. The second edition of "Secrets of Meditation" is now available, and features 4 new chapters, and 150 pages of cutting edge research and new, real-world techniques, tips and tools for establishing a daily meditation practice.

He is credited with creating the 21-day meditation process, which spawned hundreds of 21-day meditation experiences & challenges around the world. davidji has several best-selling guided meditation albums available on Amazon Music, including "Fill What Is Empty, Empty What Is Full," "40 Days for Transformation," "The davidji Meditation Experience, Vol. 1," and "Awakening Your Divine Self." Often referred to as the Velvet Voice of Stillness, he can be heard on more than 500 guided meditations, available on iTunes, Amazon.com, HayHouse.com, GooglePlay, Spotify, Pandora, SoundCloud, & on davidji.com.

Having apprenticed under Deepak Chopra for more than a decade as his Center’s Lead Educator and the Dean of Chopra Center University, davidji has personally taught hundreds of thousands of people to meditate. He now travels the world helping individuals awaken to the best version of themselves and discover their finest expression in life. For the past five years, he has hosted LIVE from the SweetSpot with davidji on HayHouseRadio.com. Website: http://www.davidji.com

“An open heart leads to a greater openness in life.”
-davidji

What You’ll Learn

Lesson 1 :
THE GURU RESTS INSIDE: AN INTRODUCTION TO MEDITATION

You’ll learn the foundation of meditation and how it is the most beneficial tool used to combat the stress and anxiety of everyday life. davidji shows you how to tap into your inner guru to gain more clarity and focus. You’ll learn:

  • davidji’s personal story of discovering meditation
  • The space between our thoughts is where you discover who you are
  • Why meditation can connect you to your divine self and create balanced flow between your thoughts and actions
  • A pattern interrupt technique to bring you to the present
  • How telomeres can determine your current health and how conscious breathing can help lengthen them
Lesson 2 :
CULTIVATING & FINE-TUNING YOUR PRACTICE

Although you won’t always find a tropical beach to set up a meditation space, there are plenty of ways to create a comfortable space anywhere. In this lesson, you’ll learn how to set up your own sacred space and how to integrate mantras into your meditation practice. He covers:

  • Ways to decorate and set up your meditation space
  • Comfortable ways to sit and hand positions
  • Mindfulness technique and a mindful flow meditation
  • How mantras connect us to the cosmos and something bigger than ourselves
Lesson 3 :
IS THIS NORMAL? EXPERIENCES DURING MEDITATION

Here, davidji discusses the many different experiences that can occur during mediation. You’ll practice various techniques to master types of emotions and how to send love out into the world. The lesson also includes:

  • The 4 sensations during meditation
  • Long-term aspects of meditation
  • How to master your emotions and not be mastered by them
  • Becoming a divine channel of love
Lesson 4 :
COMMITTING TO SITTING: MEDITATION MYTHS AND SECRETS

This lesson will teach you how to consistently implement a meditation practice in your daily life, no matter what you have going on. He shares his secrets as well as negates all meditation myths and misconceptions. Topics include:

  • Transformative techniques of science and Eastern wisdom
  • Overcoming excuses which stop you from meditating daily
  • Inspiration from a profound ancient meditation
  • Gaining focus and clarity through silence and stillness
Lesson 5 :
THE ADVANCED PRACTICE: WHAT THE MASTERS KNOW

Meditation can open up many questions and emotions. You’ll learn teachings from the masters and get answers about dharma and your life purpose. He dives deeper into the chakras energies with a healing meditation. You’ll also learn how to:

  • Set intentions before, during and after your meditation
  • Awaken the chakras to connect to your Source and inner guidance
  • Incorporate sacred questions of gratitude into your practice
  • Discover meaning and the true purpose in life
In Course Webinar :
Live Recording from a davidji webinar

Enjoy exclusive recordings of live in-course webinars with davidji!

Resources :
Audio Meditations

Enjoy 15 additional downloadable meditation exercises from davidji!

DURING THIS ONLINE COURSE, YOU'LL LEARN:
  • Practical ways to integrate meditation every day
  • How to create your own sacred space
  • A variety of meditative experiences and how to interpret them
  • Gaining focus and clarity to make better decisions
  • Transformative methods of science and Eastern healing
  • Becoming a master of your emotions and chakra energies
  • Living in bliss and gratitude on a daily basis
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$137.00
retail value including all bonus gifts
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If you are not completely satisfied within 60 days of your purchase, Hay House will issue a full refund, no questions asked. Call 1-760-431-7695 ext 1.
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