Quality sleep is essential to every aspect of life. Lack of sleep affects your brain function, focus and ability to manage stress—it even increases your risk of certain diseases. What kind of sleep are you getting? In Lesson 4, you’ll find:

  • The science behind SVT’s ability to help you fall asleep faster and stay asleep longer
  • How to identify and overcome your unique barriers to quality sleep, including how to slow the non-stop thoughts that often keep you awake
  • Information on the subconscious’s ability to problem-solve while you sleep—and how to use this for your benefit
  • Three powerful SVT practices that comprise a two-week program to improve your sleep
$75.00 $75.00

COURSE EXPERT

Dr. Mike Dow

Dr. Mike Dow is a psychotherapist, author, and relationship expert.  He is the cohost of TLC's Freaky Eaters and My 600-lb Life Reunion, Logo's That Sex Show, ID's Strange Criminal, and VH1's Couples Therapy. Dr. Mike also appears regularly on The Dr. Oz Show as one of his Miracle Workers and has appeared on Rachael Ray, Wendy Williams, Anderson, Bethenny, and The Talk. He is also a contributor for the Huffington Post. He holds a master of science degree in marriage and family therapy and a doctorate in psychology.  He is very involved in charitable causes and volunteers for Camp Comfort Zone, the nation's largest bereavement camp, and The Trevor Project. He resides in Los Angeles.

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What You’ll Learn

Lesson 1 :
Your Subconscious Mind & SVT

In this foundational lesson, you’ll hear all about Dr. Mike Dow’s extraordinary new healing technique, Subconscious Visualization Technique (SVT), which combines the unique strengths of both the conscious and the subconscious brains in order to create a holistic healing process that’s more powerful than you can imagine. You’ll learn:

  • Exactly why the techniques you’ve tried in the past don’t work—and why SVT will
  • Why activating your subconscious brain can help you access and edit memories that influence your behaviors
  • How you can program yourself for a brighter and healthier future
  • Which brain states support long-lasting change and how to easily access them
  • A simple practice to help you get a healing message from your subconscious
Lesson 2 :
Working with SVT

Lesson 2 takes you from learning about SVT to working with it. You’ll delve into the process of identifying the changes need to make for a healthy, happy life by engaging both your conscious and subconscious minds. You’ll learn:

  • How the conscious brain can be used to build a foundation for your subconscious work
  • Seven “pitfall thought patterns” that keep you stuck—and how to identify and eliminate them
  • How to activate your subconscious brain with the 3-12-7 method, dropping the brain into slow-wave theta where change is easily accessible
  • The process for planting positive suggestions that will help you make healthy changes in a seemingly effortless way
Lesson 3 :
Improving Sleep

Quality sleep is essential to every aspect of life. Lack of sleep affects your brain function, focus and ability to manage stress—it even increases your risk of certain diseases. What kind of sleep are you getting? In Lesson 4, you’ll find:

  • The science behind SVT’s ability to help you fall asleep faster and stay asleep longer
  • How to identify and overcome your unique barriers to quality sleep, including how to slow the non-stop thoughts that often keep you awake
  • Information on the subconscious’s ability to problem-solve while you sleep—and how to use this for your benefit
  • Three powerful SVT practices that comprise a two-week program to improve your sleep
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