Mitochondria—the tiny energy factories within your cells—are the key to optimal health and healing. They generate the energy you need to stay alive and well. When they are damaged or dysfunctional, not only is it impossible to stay healthy but you are vulnerable to virtually all degenerative diseases such as cancer, heart disease, diabetes, and neurodegenerative decay.
And the sad news is, given the diet and nutrition misinformation that’s been touted for decades, not to mention the rampant health conditions many people are fighting daily, none of us has escaped mitochondrial damage.
But you can take control of your health! You simply need to give your body the proper fuel—and it’s not what you’ve been led to believe. A ketogenic diet, which is very low in carbohydrates and high in healthy fats, is the key to suppressing disease and supporting healing. And the benefits are astonishing—not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, reducing inflammation, and helping you lose weight and keep it off.